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	<title>Sliloh&#039;s Rambles &#187; Happiness?</title>
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	<link>http://www.sliloh.com/blog</link>
	<description>“Know how sublime a thing it is to suffer and be strong.” ~Henry Wadsworth Longfellow</description>
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		<title>My (not) Ten Things</title>
		<link>http://www.sliloh.com/blog/happiness/my-not-ten-things/</link>
		<comments>http://www.sliloh.com/blog/happiness/my-not-ten-things/#comments</comments>
		<pubDate>Tue, 02 Mar 2010 03:59:08 +0000</pubDate>
		<dc:creator>sliloh</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Happiness?]]></category>
		<category><![CDATA[Mental illness]]></category>
		<category><![CDATA[camera club]]></category>
		<category><![CDATA[Ireland]]></category>
		<category><![CDATA[Scotland]]></category>
		<category><![CDATA[spca]]></category>
		<category><![CDATA[web design]]></category>
		<category><![CDATA[ymca]]></category>

		<guid isPermaLink="false">http://www.sliloh.com/blog/?p=2071</guid>
		<description><![CDATA[Had my therapist appointment this morning and ask for clarification on the ten things I would enjoy doing. Yes, he does mean things that require being social. (okay, I knew that, I was just stalling). So here is my list: Go to ScotlandOf course this will require money, and lots of work at the Y [...]]]></description>
			<content:encoded><![CDATA[<p>Had my therapist appointment this morning and ask for clarification on the <a href="http://www.sliloh.com/blog/musings/to-be-or-not-to-be/" target="_blank">ten things I would enjoy doing</a>. Yes, he does mean things that require being social. (okay, I knew that, I was just stalling). So here is my list:</p>
<p><img src="http://www.sliloh.com/blog/wp-content/uploads/2010/03/Att-dislike.png" alt="" title="Att-dislike" width="120" height="120" class="alignright size-full wp-image-2072" /></p>
<ul>
<li><b>Go to Scotland</b><br />Of course this will require money, and lots of work at the Y so I can actually hike a bit.</li>
<li><b>Go to Ireland</b><br />Same here. I told my kids if I finally ever went I&#8217;d probably spend the whole time in my room on the computer <img src='http://www.sliloh.com/blog/wp-includes/images/smilies/icon_razz.gif' alt=':P' class='wp-smiley' /> </li>
<li><b>Volunteer at the SPCA</b><br />This one would be somewhat doable, but until I get some stamina, only for short time periods.</li>
<li><b>Make money designing web sites</b><br />Also doable (as soon as I get the courage to market myself) and even better if I don&#8217;t have to talk to people in person!</li>
<li><b>Join a camera club</b><br />Might be too scared to tackle this one, but maybe some day.</li>
<li><b>Join the Ymca again to get my poor body back in shape</b><br />Very doable as soon as I get the money for membership. I already know that even though there are lots of people there, I don&#8217;t have to talk to any of them. <img src='http://www.sliloh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </li>
</ul>
<p>So, heh, I only need four more to add to my list of things that I&#8217;ll probably never do.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Ramblings</title>
		<link>http://www.sliloh.com/blog/happiness/ramblings/</link>
		<comments>http://www.sliloh.com/blog/happiness/ramblings/#comments</comments>
		<pubDate>Mon, 11 Jan 2010 18:28:13 +0000</pubDate>
		<dc:creator>sliloh</dc:creator>
				<category><![CDATA[Happiness?]]></category>
		<category><![CDATA[Mental illness]]></category>
		<category><![CDATA[fort wayne derby girls]]></category>

		<guid isPermaLink="false">http://www.sliloh.com/blog/?p=1984</guid>
		<description><![CDATA[Feel Good Stuff On New Years Eve day I went halfway and picked up my baby (22yo) to come &#8220;live&#8221; with me for a week. We had a great time watching lots of rented videos, making fudge and lazing about. She has a tendency to stay up all night very much like her mother. I [...]]]></description>
			<content:encoded><![CDATA[<h2>Feel Good Stuff</h2>
<p><img src="http://www.sliloh.com/blog/wp-content/uploads/2010/01/thumbs_up_sm.png" alt="" title="thumbs_up_sm" width="100" height="87" class="alignleft size-full wp-image-1982" /></p>
<div class="cboth"></div>
<ul>
<li>On New Years Eve day I went halfway and picked up my baby (22yo) to come &#8220;live&#8221; with me for a week. We had a great time watching lots of rented videos, making fudge and lazing about. She has a tendency to stay up all night very much like her mother. I was no good at discouraging that behavior <img src='http://www.sliloh.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  Saturday night we went to the Coliseum to watch the <a href="http://www.fwderbygirls.com/" target="_blank">Fort Wayne Derby Girls</a>. My son&#8217;s girlfriend is a Derby girl. It was pretty cool, even if it did mean going out in that really cold weather.</li>
<li>Classes are started again so I&#8217;ll be keeping myself occupied. Assisting and also taking two. Also need to finish up a website I am working on.</li>
<li>I am trying to function better in my real life, but laundry and dishes are so boring when I can be reading crime boards and playing Petville instead <img src='http://www.sliloh.com/blog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  (psst&#8230;thank you Melissa for getting <i>all</i> of my laundry caught up!)</li>
<li>I&#8217;m making an effort to consistently see my therapist and go to group. Well, okay&#8230;starting today, because last Thursday it was snowing and I said to myself &#8220;Hell no, I&#8217;m not going out in that!&#8221;. Tomorrow I am group leader so I gotta be there.</li>
</ul>
<h2>The Not So Good Stuff</h2>
<p><img src="http://www.sliloh.com/blog/wp-content/uploads/2010/01/thumbs_down_sm.png" alt="" title="thumbs_down_sm" width="95" height="89" class="alignleft size-full wp-image-1983" /></p>
<div class="cboth"></div>
<ul>
<li>First, it&#8217;s a bloody cold and horrible winter! (okay, on the plus side, my furnace has worked <i>all</i> winter!)</li>
<li>Migraines galore! I have no idea what is up but I can&#8217;t afford this Maxalt <i>every day</i>. Generally it kicks it and I&#8217;m good til next time but next time isn&#8217;t supposed to be the very next day. For the first time in over 30 years of migraines I had an aura. It freaked me out, thought I was going to go blind or something. Not good since I was headed to the store. I was reading online that migraines generally go away by the time you hit your 50&#8242;s. I&#8217;d like to know what&#8217;s up with me then. I am 56 and I get them way, way more often than I ever did in my 20&#8242;s and 30&#8242;s.</li>
<li>A couple years ago I ranted about my fine neighborhood and the lowlife that stole my metal trashcans from the alley (they even had my address painted on them). Well, it&#8217;s even more disturbing that someone stole the down spouts off my garage back there. I don&#8217;t guess I&#8217;ll be paying to replace them unless I hook them up with an electrical charge first. Trust me, I&#8217;d dearly love to do that. For all I know it could be my awesome neighbors who put Sanford and Sons to shame.</li>
</ul>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Coming back to life</title>
		<link>http://www.sliloh.com/blog/happiness/coming-back-to-life/</link>
		<comments>http://www.sliloh.com/blog/happiness/coming-back-to-life/#comments</comments>
		<pubDate>Mon, 18 Aug 2008 23:06:16 +0000</pubDate>
		<dc:creator>sliloh</dc:creator>
				<category><![CDATA[Depression]]></category>
		<category><![CDATA[Happiness?]]></category>
		<category><![CDATA[Mental health]]></category>

		<guid isPermaLink="false">http://www.sliloh.com/blog/?p=275</guid>
		<description><![CDATA[I believe I am, after all this time, indeed coming back to life. I thought I was too far down to ever climb back out of that hole. Wow am I thankful I was wrong. It&#8217;s a terrible thing when all you feel is pain and joy is not even a distant memory. Okay, enough [...]]]></description>
			<content:encoded><![CDATA[<p><img style="border: 0pt none;" title="tolife.jpg" src="http://sliloh.com/blog/wp-content/uploads/2009/01/tolife.jpg" border="0" alt="tolife.jpg" width="600" height="451" /></p>
<p>I believe I am, after all this time, indeed coming back to life. I thought I was too far down to ever climb back out of that hole. Wow am I thankful I was wrong. It&#8217;s a terrible thing when all you feel is pain and joy is not even a distant memory. Okay, enough of that gush, even though I feel that way and wanted to say it. To feel joy is a precious gift.</p>
<p>Firstly, I completed my goals of setting up all my doctor appointments. The getting to them will be easier than the reaching out and calling to set them up was.</p>
<p>Then, after group today (as per my ambitious plan), I stopped at the YMCA. Wandered all about all on my own and finally found the cool equipment I was looking for. Even better said equipment shows how to use each machine and tells you which muscles it works (can you tell I&#8217;ve never been to a place like this before?) so I didn&#8217;t have to get brave enough to ask for help. I was set! Rode a bike that measured my heart rate til my legs gave out. Then I found the room with all the cool machines. So I used every one of them til my muscles felt like they&#8217;d had enough. I expected, with the state of my body, that I&#8217;d last maybe 10 minutes in there the first time. I was there for 45! We&#8217;ll see how my muscles feel tomorrow. My plan is to go the days I go to group since it&#8217;s right on the way. That will be Tuesday and Wednesday. I&#8217;m so glad I got the courage to actually do it. I just feel so much more competent already. This might be hard to understand for someone who hadn&#8217;t lost all that they were (or at least thought so). Yeah, I&#8217;m stoked! <img src='http://www.sliloh.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' /> </p>
<p>Oh, and my therapist told me today he thought I was ready for the advanced DBT group. Wow, only took me two years to pass the beginner one <img src='http://www.sliloh.com/blog/wp-includes/images/smilies/icon_wink.gif' alt=';)' class='wp-smiley' />  I&#8217;m not so sure of course. I know the skills extremely well after all the repeats, but do I actually know how to use them? I feel like that is a big no. Part of the reason for that is being a total recluse and moving to a city away from my family and everyone I know, I have had no one to practice on (or would that be with?). If he thinks I&#8217;m ready, I&#8217;ll go for it, which is not something I would have agreed to 6 months ago.</p>
<p>All in all, life could be better, as in actually have friends and doing things, but that wasn&#8217;t possiible when I was filled with pain, self-hatred and shame. For now, I am happy and life feels fine.</p>
<p><a id='wpaudio-4f3189ad4652c' class='wpaudio wpaudio-readid3' href='http://www.sliloh.com/blog/audio/Pink_Floyd-Coming_Back_To_Life.mp3'>Pink_Floyd-Coming_Back_To_Life.mp3</a></p>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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		</item>
		<item>
		<title>I feel good</title>
		<link>http://www.sliloh.com/blog/happiness/i-feel-good/</link>
		<comments>http://www.sliloh.com/blog/happiness/i-feel-good/#comments</comments>
		<pubDate>Tue, 20 May 2008 07:11:21 +0000</pubDate>
		<dc:creator>sliloh</dc:creator>
				<category><![CDATA[Happiness?]]></category>
		<category><![CDATA[Mental illness]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Mental health]]></category>

		<guid isPermaLink="false">http://sliloh.wordpress.com/?p=10</guid>
		<description><![CDATA[Heh, such a foreign feeling to just feel good for no particular reason. I was talking to my therapist about it yesterday. I&#8217;m used to feeling guilty, ashamed, lazy, depressed, you name it. What&#8217;s with this feeling good stuff! He opened his ole textbook and started reading about discounting it when you feel good. Like [...]]]></description>
			<content:encoded><![CDATA[<p>Heh, such a foreign feeling to just feel good for no particular reason. I was talking to my therapist about it yesterday. I&#8217;m used to feeling guilty, ashamed, lazy, depressed, you name it. What&#8217;s with this feeling good stuff! He opened his ole textbook and started reading about discounting it when you feel good. Like &#8220;well, this will end soon&#8221; or &#8220;I don&#8217;t don&#8217;t deserve this.&#8221; I was astonished to realize that after feeling bad for so long that I do exactly that. I guess you can say I&#8217;m a textbook case :p Awareness, or mindfulness as he calls it is everything so now I know.</p>
]]></content:encoded>
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		<slash:comments>12</slash:comments>
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