I feel good

Heh, such a foreign feeling to just feel good for no particular reason. I was talking to my therapist about it yesterday. I’m used to feeling guilty, ashamed, lazy, depressed, you name it. What’s with this feeling good stuff! He opened his ole textbook and started reading about discounting it when you feel good. Like “well, this will end soon” or “I don’t don’t deserve this.” I was astonished to realize that after feeling bad for so long that I do exactly that. I guess you can say I’m a textbook case :p Awareness, or mindfulness as he calls it is everything so now I know.